Walnuts are edible seeds from trees in the Juglans genus, most commonly from the Persian (or English) walnut (Juglans regia). They have a hard, wrinkled shell that encloses the rich, brain-shaped kernel inside.
Key Features of Walnuts:
✔ Appearance: Light brown, rough-textured shell; inside, the kernel is golden-brown with a wrinkled, brain-like structure.
✔ Taste & Texture: Buttery, slightly bitter, and earthy flavor with a crunchy yet creamy texture.
✔ Nutritional Value: High in omega-3 fatty acids, antioxidants, protein, fiber, and essential vitamins (B6, E) and minerals (magnesium, copper).
✔ Health Benefits: Supports brain health, heart health, and weight management; has anti-inflammatory and anti-aging properties.
✔ Uses: Eaten raw, roasted, or added to dishes like desserts, salads, and baked goods. Also used in walnut oil production.
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